The 309 Boxing Center is located across from Bergey's Chevrolet, between Trewigton Road and Advance Lane, 1/4 mile north of Produce Junction.











WHAT IS CROSSFIT?

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CrossFit Action at the 309 Boxing Center

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Schedule Update - Additional CrossFit Sessions Added!

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Check out our updated schedule! We've added additional early morning CrossFit sessions.

CrossFit W.O.D.

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Friday's W.O.D, as many rounds as possible in 18 minutes, 7 Overhead squats, 9 Pull Ups, 63 Jumprope, 11 Box Jumps...







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