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Check out our updated schedule! We've added additional early morning CrossFit sessions. Friday's W.O.D, as many rounds as possible in 18 minutes, 7 Overhead squats, 9 Pull Ups, 63 Jumprope, 11 Box Jumps... |

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Check out our updated schedule! We've added additional early morning CrossFit sessions. Friday's W.O.D, as many rounds as possible in 18 minutes, 7 Overhead squats, 9 Pull Ups, 63 Jumprope, 11 Box Jumps... |
